“We’re Beautiful” Workout Playlist August 18-25

This weekend is almost here, but that doesn’t mean you still can’t shake your booty and break a sweat. We got this!


WWE Raw Recap: The Demon King Emerges, Rusev and Reigns Go At It, Big E Is Missed and JeriKO Continues to Slay

This is the first recap of a television show I’ve done in a long while and certainly the first WWE Raw Recap I’ve EVER written. I’m not going to sit on my futon and pretend like I didn’t have a good time taking notes of tonight’s matches– I laughed, I shamed the boring Corpus Cristi, Texas crowd and cried with Lana at the end. I’m not a longtime professional wrestling fan, but I highly appreciate what a lot of the current professional wrestlers today are cooking these days….and I’m here for it all. I’m a believer. My body is ready. So, let’s just get straight into tonight’s WWE Monday Night Raw, highlighting my favorite matches.

OK, so where do we begin? Oh yes, Seth Rollins is looking for the Demon King aka Finn Bálor’s naughty alter-ego.  Just like Rollins, I too want to know where he is because who doesn’t want more Bálor in their lives? Rollins mentions that we have six days left until Summerslam and at this point, I’m thinking that if I don’t see Finn in some body paint tonight, then what am I here for? Eventually Seth goes inside, because the whole show can’t just be the audience watching Seth look for the Demon King all night…although that would have been funny.

SethRollins Laughing

Ahhh, Lana and Rusev. I love these two. They are the cutest and their honeymoon pictures on social media proved it. Next thing I know, Rusev is talking about how Roman Reigns ruined his and Lana’s honeymoon celebration and Rusev is so upset that he goes on to say that until Roman shows his face, no RAW and no matches. Um, excuse me but I don’t think the paying audience will be OK with that Rusev. But alas, Rusev wants some R-E-S-P-E-C-T and both Mick Foley and Stephanie McMahon were having none of his word vomit! Mick Foley tells Rusev to get out of the ring….but that was like telling a cat to stop rolling in a mountain of catnip. “This behavior is completely unacceptable,” says Stephanie. You got that right! I love Rusev, but to get respect, you have to give respect. People want to see a match! Not your slighted ego monologue in the ring. Eventually Roman shows up, and then things get really ugly…speaking of ugly, Roman says that when Lana and Rusev bump uglies they are going to produce the ugliest Sasquatch babies. Um… no I highly doubt that Roman, but you can think that if you want to. Rusev claps back at Roman and says he’s a wannabe superstar. It’s on!


Finally, Reigns says that he wants to fight Rusev tonight and can’t wait until Summerslam on Sunday. Stephanie says that the title match is still going down at the PayPerView event, but since Reigns is itching to battle it out with Rusev, they can fight tonight in a regular ol’ match, with Rusev tasked to defend Lana’s honor. No pressure Rusev.

After a commercial break, we are taken back to the ring and the next match between Sheamus and Sami Zayn. As much as I like Zayn, this match was a little boring to me. For those interested, Zayn defeated Sheamus, thanks to Cesaro being a good little distraction. Another match that really did not do it for me tonight was surprisingly The New Day versus The Dudley Boyz. I LOVE The New Day and they are so entertaining, but without Big E, something was missing…a piece of their je ne sais quois.


However, when Chris Jericho and Kevin Owens arrived, I was quiet and attentive and all in for their snark and quick wit. These two together are a perfect tag team and paired to fight Cass and Enzo? Can I get an amen?! Cass won this round, but this foursome’s rivalry is here to last for awhile. I love Cass and Enzo as well, so it’s hard for me to choose between them and JeriKo…SummerSlam this year is going to be something else.


Although this fight lasted less than three minutes, my girl Nia Jax demolished a blue-haired Rachel Levy and looked as over it while pinning her down as I did. Levy came into the ring talking about how watching the Summer Olympics has inspired her to be all that she can be, and then Nia went Simone Biles on every inch of her being. Nia is gorgeous and I believe has a ton of potential…can we see her in the ring with Charlotte or Sasha Banks? Now I kind of wish that she went to Smackdown so I can see her wrestle against Becky Lynch or Nattie…


Then came Brock Lesnar versus Heath Slater, with Slater talking about providing for his gaggle of children, as if Lesnar cared. He sure did not and suplexed Slater to oblivion. Lesnar was not there for Slater’s sob story, but to remind folks about his impending domination at the upcoming SummerSlam. BYE HEATH.


I’m not going to lie — the Neville and Jinder Mahal, Primetime Players with Bob Backlund vs. The Shining Stars, Anderson and Gallows vs. The Golden Truth…also not my favorite matches of the night. Maybe it was because I was too hyped for the Demon King to come out and play. After much taunting by Rollins, he eventually came out and I.was.ready. However, some fans were not, as I witnessed on Twitter, stating that the Demon King should have been saved for SummerSlam. Oh well, I thought it was fun to see, even though the crowd reaction was a bit lackluster. Rollins looked a little shaken up and we can only imagine who will come out as victor in their match this coming Sunday. I missed a fan getting into the ring and being tackled….who said you could be a part of the in-ring action bruh?!


Then we had another short match between Charlotte and Alicia Fox, in which Charlotte remained victorious. This one irked me, because Fox had a little bit of a hiatus and while it’s understandable that she may have to be eased back in because so much has happened since her recent return to the ring, this match was so meh for me, with Charlotte getting another win. Of course, a match with Charlotte is nothing without a little controversy and Sasha Banks, who was doing commentary during her fight, is called into the ring. Charlotte gets petty, putting Banks into a Figure Eight hold for what feels like hours. She lets go after awhile, with commentators believing that Charlotte could have plotted this move in order to injure Banks before her SummerSlam match. Charlotte, girl, do you have more issues than Muscle & Fitness magazine?


The final match of the night belonged to Rusev and Reigns and this was a great one, with both men giving it their all. Just when we thought Rusev could take Roman out, Roman keeps coming back for more. Reigns gets kicked in the stomach, kicked in the back of his head, blow by blow, but nothing works and he ends up winning the match, sending Lana in tears. Thanks a lot Rusev.



Apple Cider Vinegar: Get on It!

It wasn’t too long ago that Apple Cider Vinegar, also known as ACV, was the hot, new health supplement on the block. But, rest assured, ACV is still an important health tonic you should consider implementing into your diet, long after the dust surrounding its hype has settled.  Why, you might ask?

Need to detox? ACV is a great alternative to drink as soon as you wake up in the morning. It’s help to balance the inside of your gut, as I’ve learned that high levels of acid in your tummy leads to high levels of bad bacteria, feelings of sluggishness and acid reflu. ACV contains loads of good bacteria, which is found in the “mother” of the tonic. One tablespoon every day in a glass or bottle of warm water does the trick.

ACV has a wide range of necessary enzymes to help with digestion and potassium, which aids in alleviating and preventing cramps, along with building muscles and proteins in the body.

ACV can help you lose weight and your lower your blood sugar, thanks to the acetic acid found in it.

Gives many foods a flavor boost — add a dash of ACV to popcorn or pair it with extra virgin olive oil on your salads, as a healthy dressing substitute

It’s multipurpose — you can use Apple Cider Vinegar for many, MANY purposes, even as as astringent for your face,  cleaning your home and removing fleas from your pets! No harsh chemicals or smells necessary.

These are just a few examples of the many positive effects that Apple Cider Vinegar can have in and out of the body, for your pets and housecleaning. However, like many things in life, use ACV in moderation. It has been found that ingesting too much Apple Cider Vinegar can lead to tooth enamel erosion, low potassium levels, and hypoglycemia. NEVER, ever drink ACV by itself — it must be diluted, in a glass of water, and only one tablespoon (or teaspoon if you prefer) is best recommended.

For more information, head over to the braggs.com website. My mom introduced me to Bragg’s Apple Cider Vinegar, which I personally think is the best ACV product out on the market. You want to look for Apple Cider Vinegar that is raw, unfiltered, unpasteurized and with the “Mother,” and Bragg’s produces it by the bucket loads. It’s also organic, affordable and naturally gluten-free!

If you decide to give Apple Cider Vinegar a try, let me know what you think!

xx C





Celeb Fitness, Health and Wellness News Roundup

Ronda Rousey Models for Buffalo David Bitton Fall 2016 Campaign

Fencer Daryl Homer Becomes First American Male to Win Saber Silver During the 2016 Olympics

The Bella Twins Pose for Upcoming Muscle & Fitness Magazine Cover

All Hail The Simones! Simone Biles and Simone Manuel Make Olympics and Sports History

Jane the Virgin Actress Gina Rodriguez Talks About Living With Hashimoto’s Disease

Team USA Basketball Players Star in Nike “Unlimited Together” Commercial, Featuring Music by Chance the Rapper

Princess Kate and Prince William “Wouldn’t Hesitate” to Seek Mental Health Support for Their Children

How Olympic Athletes Fuel Up to Stay Active

Carli Lloyd, Alex Morgan and Others on the U.S. Women’s Soccer Team Talk Body Love


Celeb Fitness, Health & Wellness News Roundup

Snacks, fats and a dash of simple sugars works for Brie Larson

Winona Ryder, aka Joyce Byers from Stranger Things, talks sensitivity shaming

Margot Robbie’s two-week shape up routine for Suicide Squad

Sarah Michelle Gellar calls Shannen Doherty her #MondayMuse 

“Real Housewives of Atlanta” star Porsha Williams  is rushed to the hospital after a collapse

Olympic gymnastics medalist McKayla Maroney says “quitting gymnastics was an identity crisis”

Olympics gymnastics medalist Aly Raisman eats healthy and enjoys her carbs

Blake Lively wants women to ditch the idea of “bouncing back” so fast after having a baby

Gigi Hadid is fierce in new Versace commercial for the brand’s new fragrance, Dylan Blue

Model and former ANTM contestant Winnie Harlow wants you to accept and love yourself


Change, change, change

A note:

I’ve been gone for quite a while….

…but I’m back and you will notice some changes to this site.

I’m on a mission to write and share content that is more aligned with inspiring and helping others. As much as I love reading about the latest in pop culture and entertainment news, I’m in more in love with helping others love themselves. It’s clear that we are now living in a world that we don’t recognize anymore. You may feel confused, distraught or scared lately. Up is down and down is up. But there are many lights in the darkness to seek solace in and draw hope from. One of the best ways to combat your fears is to take care of yourself, especially so that you are in a position to take better care of others. Your wealth is in your health.

You will still find news about entertainment on my website. However, this news will be paired with issues surrounding health, wellness and fitness. My site will be a place to discover who’s on the latest cover of Muscle & Fitness Hers Magazine or to find out if SugarBearHair Website vitamins are really as great as Khloe Kardashian claims. From product testing to body image, recipes, book reviews, interviews with athletes and more, I will strive to make my website a place of enlightenment and inspiration.

To my faithful followers- thank you for hanging in there. To my new readers- welcome! For everyone- get ready to have fun, learn… and love.



Candace xx